GFG So Far…

While my gluten-free journey started in November, this blog started as an assignment for a course in Digital Strategy. Now the course is over – but the blog lives on!

It’s been a real challenge sourcing and contributing content for two very distinct blogs (this is my other corner of the internet), but a challenge that I have really been enjoying. I really like sharing my gluten-free eating journey and tips for others who are making or may make the same changes in their diet. Judging by the site traffic and all of the people following this little blog people are certainly enjoying reading about my adventures in gluten-free gluttony too.

What’s coming up: 

  • restaurant reviews
  • product reviews (because I’ve tried like, every gluten-free pizza crust option)
  • recipes!
  • more guest posts
  • more personal posts on how I’m feeling and what I react to


Eating Gluten-Free: In Austin, Texas

Before I left for Austin I was pretty concerned about what my gluten-free options were going to be while I was there. On my last trip, I indulged in terrible delicious comfort food like chicken-friend steaks and burritos that were neither healthy or gluten-free. Plus, no one wants to spend their vacation being a picky eater or clutching their bloated stomach for the rest of the day because it was just easier to eat whatever the food truck had.

Lucky for me (and my host/bff/tour guide), it’s actually really easy to eat gluten-free in Austin. It was so easy that I actually only slipped up once (with the exception of some cheap Texan beer).

El Alma Chips and Salsa Austin

Chips and salsa are served as a complimentary appetizer at almost every restaurant in Austin. This was at El Alma, just off South Congress. Their Queso was absolutely delicious, but more on that later. The chips served are (in my experience) always corn chips!

Torchy's Tacos Austin

Torchy’s Tacos is a place you just have to eat at when you visit Austin. What started as a food truck with experimental goodies has turned into multiple locations across Texas. What you see here is a “Trailer Park” (chicken, cheese, lettuce, green chiles, pico de galo) and a “Crossroads” (beef brisket, grilled onions, jack cheese, avocado, jalapenos, cilantro). Both came on a flour tortilla but I substituted for corn tortillas at no extra cost!

Juan In a Million Breakfast Tacos Austin

Juan in a Million is a hip breakfast taco restaurant in Austin. It promises cheap food, quick service, and high fives from the owner, Juan. This was what was left of my Don Juan breakfast tacos when I was done. While we were ordering our coffees I asked our server if they had corn tortillas and he looked at me like I was crazy. Apparently EVERYWHERE in Austin has corn tortillas! Step up your taco game, Toronto!

Roll On Sushi Austin

Roll on Sushi Diner was a special treat while I was away. Yes, I know soy sauce is not gluten-free. And yes, I know those fried slices of heaven (called “fire sticks”) are also probably not gluten-free because of their breading. But this was my one cheat and let me tell you – it was worth it! Roll On had a number of other options that were gluten-free but who could turn down these specialty rolls? I think we ended up going with the Guaca Rolly (pictured here) Cholesta Roll, and the Beefy Texan from this menu.

Styles Switch Austin BBQ

Thank god BBQ is gluten-free. This delicious plate is from Stiles Switch which is one of the top 3 BBQ joints in Austin. I decided on pork ribs, beans, and potato salad. But only because I was being good and not ordering the Mac n Cheese.

Stiles Switch BBQ Austin

Best. BBQ. Ever.
And the best part about eating gluten-free is that I never get those “so full my stomach hurts, roll me home, I’m going to be sick” feelings.

LEAF Salad Austin

Salad joints! LEAF in downtown Austin made fresh salads to order and since they made either own dressings, it was really easy to figure out which ones I could have and which ones I couldn’t.

El Alma Margarita Austin

The good news is, if you can’t find any gluten-free options in Austin, you can always find a good margarita!

Guest Post: Confessions of a Celiac

This is a guest post by Kristen. Kristen can normally be found blogging on her uber-inspiring home renovation and DIY blog, Storefront Life, but I asked her to contribute a piece on her experience adjusting to her recent celiac-diagnosis.

My name is Kristen and I am a Celiac.
I have been gluten free for three months. I feel like I should get a medal for that, or at least a small trophy… three months of gluten free has been a hard road. The thing is, I didn’t want to give up gluten, heck I didn’t even think I had issues with gluten.

Here’s some back story; I had been having problems with my vitamin and nutrient levels for quite some time. I had be fighting (and losing!) a battle with severe iron deficiency anemia for three years. After rounds and rounds of tests, they finally discovered that I had Celiac Disease.

Celiac Disease is an autoimmune disease wherein your body thinks gluten is the devil, and tries to destroy it. The problem is that your body also destroys everything else around the gluten, which means some pretty heavy damage to the gastrointestinal (GI) system. My body was so badly damaged, that I was unable to absorb any of the vitamins and nutrients from my food. Hence the anemia. I didn’t have any GI symptoms, or any issues with food. Heck I LOVED any and all food. So being diagnosed Celiac, and given the task of eating gluten free for the rest of my life was a bit of a shock, and a huge learning curve.

When you get diagnosed they tell you to eat plain, simple foods. Don’t drink alcohol, don’t go out to eat, give up your social life and cry alone on your sofa every Saturday night (okay, so they didn’t say that last part, but the rest is true.) The problem is, I didn’t want to give up going out with my friends, eating out, and enjoying my food. So I researched, asked a lot of questions, and I have figured out that with a bit of planning, I can still go out with my friends and have a good time.

So here’s Kristen’s (not so scientific) guide to how to be gluten free while maintaining your social life and loving your food.

Liquor: Alcohol that has been distilled (regardless of whether it was originally wheat based) is gluten free. Beer and any malt liquor are not safe, nor is anything that has had gluten ingredients added in after the distilling process. Wine and cider are inherently gluten free as they are fermented fruit (just check that label and make sure gluten wasn’t added in as a flavor). However, I find that if I am exposed to even a bit of gluten and have had some alcohol my reaction to gluten is much stronger. You will find me upchucking in the bushes like a high school kid who drank a bottle of Jäger. So just be careful when it comes to drink.

Now for food: Some genres of food are mostly out of the question (Italian, Chinese etc.) but at any restaurant you can often find at least one thing safe to eat on a menu (even if it’s the salad, which sucks but hey it’s better than starving). Thai, Indian, Mexican and Steakhouses will most likely have quite a few things you can eat. Still beware of stocks, gravies, seasonings, oyster & soy sauce, and anything malted, all of which may contain gluten.

Fast food & chain restaurants: Don’t even bother asking a fast food employee whats gluten free on the menu. They are not apt to have any clue whats in the food they’re making. However, most chains have a nutritional information and allergy guide on their websites. I have a little stack of printed out allergy charts for all the chain restaurants near my office. As much as I’d love to say that I bring my lunch every single day, that just isn’t reality. At least I know that the chilli at Tim Hortons is GF and almost everything from Chiplote (except the flour tortillas) I can safely eat. Check websites ahead of visits, and know whats safe for you.

Dine at smaller restaurants where the chef actually knows what he’s cooking. Most of the time when you tell the waitstaff that you cant eat gluten, they’ll grab the chef and he will come talk to you about the menu. I have had chefs even offer things off menu, that would be safe for me to eat. If you’re making reservations call ahead and let them know that you have dietary restrictions and they will be prepared for your arrival.

Invite friends to your house rather than heading to theirs for dinner. Most people who aren’t gluten free really don’t understand the breadth of items that contain gluten, what cross contamination means, or how sick it can make you. Its awesome that they want to feed you and that they want to accommodate your special needs, but it’s safer to indicate that its easier to cook GF in your own kitchen. If they really want to contribute you can get them to bring things you know are GF (like the steaks, cheese or wine) or just to give you a hand cooking in your gluten free kitchen.

Keep a Larabar (or three) in your purse at all times: The reality is that sometimes there’s just nothing you can eat. I also recommend getting a gluten ingredient app on your iPhone. I use one called GFShopping, which has an ingredient list with green or red labels. Green is safe to eat, red is not. This is super helpful when you’re roaming the isles of the grocery store unsure what an ingredient is.

So don’t fret, it does involve a bit of work, but you can still have the social life you love, just with a bit of effort.


Eating Gluten-Free: Snacks on the Go

Yesterday, my mom and I met up for some shopping and quality time together. We were looking for a high-value item for my home so we had about 6 different furniture stores on our list. The challenge to find furniture was also on a timeline: we were meeting my dad and brothers for dinner and couldn’t be late (something we do well, especially when we’re together)! When our shopping was slowed by hunger in mid-afternoon we both realized we would need fuel before we could continue.

Normally we would grab something fast in a food court or drive thru to continue with our shopping, but with me eating gluten-free and my mom eating carb-free, snacking on the go presented a bit of a challenge. Granola bars generally aren’t gluten-free and a bag of chips certainly aren’t carb-free.

Gluten-Free snacking tips

The solution? One of our stops was a Walmart that also had a small grocery section. We grabbed some of our favourite snacks that pack some serious vitamins and energy and munched on them in the car on our way to the next store. When we found exactly what we were looking for we used all of our extra energy to haul our heavy purchase to the truck. Our quick snack on the go meant we arrived on time for dinner and were ready to eat with the entire family!

What are your favourite gluten-free snacks on the go?